Skip to main content

What is an Instant Pot? Here’s everything you need to know

Looking for a quick meal, but don’t want to use a microwave? An Instant Pot is a multifunctional pressure cooker that can cook anything from roasts to chicken to desserts, and in much less time than most other cooking appliances.

Instant Pots come in a variety of designs, but each one has its own unique set of features. Some of the new technologies include air frying and Wi-Fi connectivity. What can this appliance do? How does an Instant Pot work? This guide explains everything you need to know about Instant Pots.

Recommended Videos

What does the Instant Pot do, exactly?

Image used with permission by copyright holder

If this programmable countertop multi-cooker earns a spot in your kitchen, you’ll probably start relying on it more than any other cooking appliance. The specific functions of your Instant Pot will vary based on which model you purchase, but these are the basic programs that will be present in most models:

  • Slow cooker
  • Pressure cooker (most models let you cook on high or low pressure, or choose specific pressure setting like poultry or meat/stew)
  • Rice cooker
  • Steamer
  • Saute/browning
  • Yogurt maker
  • Warmer

Many models also come with additional programs, including sous vide machine, egg maker, cake maker, and sterilizer. You can even purchase an air frying lid for your pot.

Depending on the size and type of your model, you can insert certain types of dishes directly into the appliance, including cupcake molds or springform pans. You can also use aluminum foil to separate certain ingredients in your instant pot, which allows you to cook veggies and meats at the same time for recipes like fajitas. You can find lots of different Instant Pot recipes online.

The device also features a timer and various settings for whether you want to set to cook on low, medium, high, or keep warm.

Buy one now from:

Types of Instant Pots

Image used with permission by copyright holder

You can choose from about 20 different Instant Pot models and sizes ranging from 3 to 8 quarts. The 3-quart size is ideal for a small family of two to three people, the 5-quart and 6-quart sizes are ideal for four to six, and the 8-quart is large enough for families with six or more. Some Instant Pots models, like the smart Wi-Fi version, allow you to monitor and control your Instant Pot with your smart phone or tablet. Here are the different models you can choose from.

  • Instant Pot Max
  • Instant Pot Ultra
  • Instant Pot Duo
  • Instant Pot Duo Plus
  • Instant Pot Duo SV
  • Instant Pot Duo Evo Plus
  • Instant Pot Lux
  • Instant Pot Duo Nova
  • Instant Pot Viva
  • Instant Pot Smart WiFi
  • Instant Pot Duo Crisp+Air Fryer

Thawing and working with frozen foods

Instant Pot asparagus
Jenny McGrath/Digital Trends
If you’re short on time, and you tend to work with a lot of frozen ingredients, you may be wondering if the Instant Pot is really for you. The good news is that your Instant Pot can help thaw foods straight from the freezer (please remove containers first) if you know the right procedures.
You can put your frozen foods right into the Instant Pot. For cooked foods, you can steam to reheat the dish without drying it out or use the sous vide function (on compatible models). If you need to thaw and then cook a food, the best course of action is to just follow the normal cooking process indicated by your Instant Pot recipe. The food will be fully thawed as the Instant Pot comes up to pressure, and before it begins its cooking cycle.
If you plan on cooking a lot of foods in the Pot, you may want to make sure they are frozen in bowls or boxes so they fit into the pot easily, rather than freezing in a flat bag that doesn’t really fit into the Pot’s dimensions.

Will food lose nutrients during cooking?

Instant Pot asparagus
Jenny McGrath/Digital Trends

While some people equate the high temperatures of pressure cooking with loss of nutrients, this is the opposite of the truth. Pressure cooking allows heat to be distributed evenly and quickly, so you don’t need to immerse foods like frozen vegetables into water. You only need just enough water to generate sufficient steam, and most recipes use about one cup of liquid.

Because food isn’t getting immersed in water, vitamins will not be dissolved away and will instead be retained for consumption. Furthermore, the steam that surrounds the food will prevent it from being oxidized by exposure to air. You’ll notice that your green vegetables will emerge from the Instant Pot looking just as green as they were when they went in, and retaining their natural flavors as well.

What to know before cooking in an Instant Pot

Image used with permission by copyright holder
While the Instant Pot is an incredible kitchen device, it does have its own quirks that people should be aware of before they jump into any given recipe. Some of the most important considerations we’ve found are:
  • You can burn foods: If foods at the bottom of the Pot don’t have access to enough moisture, they can easily burn. This both ruins your meal and makes it hard to clean the Pot afterward. It can happen most easily when making more complex dishes that involve layers of rice or meat. Good Instant Pot recipes will remind you to stir ingredients carefully and add enough. The good news is that the Pot has sensors dedicated to detecting burning, and it will shut off automatically if it looks like this is happening.
  • The timer can be hard to understand at first: The Instant Pot has a warm-up and “wait for pressure to build” time that it will take before a timer actually starts counting down. This period can vary based on the ingredients you put inside, and may affect total cooking times. Once the timer is done, the Instant Pot will beep and start counting up instead. This is how much time that the dish has been naturally depressurized, an important number to keep an eye on if you need to let steam release naturally for a specific amount of time.
  • Mastery of the steam valve is important: On the Instant Pot lid is a small steam valve that can be set either in a lock or release state by turning it like a knob. This may take a little practice to get used to, but you can quickly learn how it works. Always check to make sure the valve is closed when pressure cooking. You should never see steam rise from the Pot while in pressure mode. The valve is designed to sit loosely, so locking and releasing it can feel a little “wobbly,” but it’s clear when the valve is released because of escaping steam. Many users like to push the valve open with a stirring spoon to prevent steam burns.
  • Smells may be an eventual issue: The Pot uses a silicone ring for creating an airtight seal and locking the lid in place. This ring works great, but over time it may absorb the odors of foods, especially rich and garlicky foods. If you start to notice this, remove the ring and wash it by hand or in the dishwasher. You may want to scrub it a little with baking soda to see if this helps, too. This usually removes ring odors and fixes the problem. If you find that the ring still smells, you can order a replacement.

Is it safe?

Instant Pot asparagus
Jenny McGrath/Digital Trends

Stories about pressure cookers exploding, coating the walls with mashed potatoes, or hurting someone have certainly made their way into the news cycle before. The Instant Pot is not the pressure cooker your grandmother cooked with back in the 1980s. Instant Pot pressure cookers haven’t been known to have issues with melting or overheating. Plus, the Instant Pot has several safety features designed specifically to ensure that nothing except your taste buds will explode by using the appliance.

Thanks to the automatic lid lock and lid detection features, it’s impossible for users to open the lid of the cooker until the pressure has been released. An anti-blockage vent also ensures that food particles don’t block steam from being released during the cooking process. The Instant Pot comes with automatic temperature control, which keeps the inside temperature of the pot within a safe range at all times.

Once cooking is complete, users can release the pressure either naturally or manually. Both options are safe, but one is usually advisable over the other depending on the kind of food you’re cooking. For example, opt for the natural-release method when cooking liquids like soup and porridge, or choose the manual method for delicate foods like fresh vegetables and seafood.

Pressure cookers heat food to a temperature higher than the boiling point of water, which helps kill almost all harmful micro-organisms. For example, raw kidney beans contain phytohaemagglutinin, which is a harmful toxin that gets destroyed after being boiled at a high temperature for several minutes. This sterilizing function is why some people even use the Instant Pot to clean things like jam jars and baby bottles.

Best time to buy an Instant Pot

Image used with permission by copyright holder

Looking for a deal before you commit to buying an Instant Pot? Start looking around the holidays, as Instant Pot deals are very common for Black Friday, Christmas, Memorial Day, and similar times. You may even find some deals around the Super Bowl and other special times when families are more likely to be looking for cooking solutions.

Other discounts may happen more randomly. For example, Amazon recently discounted all of its Instant Pot models soon after July 4, 2020, possibly so the brand could get rid of excess supplies or meet behind-the-scenes goals. Here you can check the best Black Friday Instant Pot deals we found so that you can leverage Black Friday sales.

Instant Pot vs. the others

TaoTronics 10-in-1 Pressure Cooker review
Erika Rawes/Digital Trends

Instant Pot is probably the most well-known name in pressure cooking devices. However, it’s not the only player in the game. Other brands have come out with similar cookers with similar features. Devices like the TaoTronics 10-in-1 pressure cooker (pictured above) and the Mealthy MultiPot offer many of the same buttons and programs as the Instant Pot models. Some appliances, like the Ninja Foodi, combine pressure cooking and another cooking function, like air frying or dehydrating.

If you’re thinking of buying an Instant Pot, it’s wise to check out all of your options. With an alternative, you can sometimes get additional features or a lower price tag. With an Instant Pot, you get a pressure multi-cooker with a trusted name. Oftentimes, you can find deals on certain Instant Pot models, and this can make the decision a bit easier.

Other Instant Pot cooker options

Image used with permission by copyright holder

If the original Instant Pot design isn’t what you’re looking for, the brand offers plenty of alternatives. Specialized Instant Pot models have the same effortless controls, safety, and excellent quality as we’ve come to expect from Instant Pot, but they accommodate specific cooking methods.

For example, the Instant Aura Pro is a high-capacity slow cooker that can handle larger foodstuffs, including racks of beef or pork, with ease. The Instant Zest is perfect for those in need of a rice cooker. The Zest can cook large amounts of rice with ease, whether for commercial kitchens or large families enjoying a meal.

Both alternative cookers do their jobs exceptionally well. They also include plenty of fan-favorite features from the original Instant Pot series, such as multiple modes for cooking different foods and convenient timer settings. Instant Pot also offers blenders and toaster ovens. They truly have something to use for just about every kitchen task that you can imagine.

Erika Rawes
Former Digital Trends Contributor
Erika became a professional writer in 2010, and her work is published all over the web on sites ranging from USA Today to…
The new Anker Solix EverFrost 2 electric cooler runs for over two days on a single charge
EverFrost 2 on the beach

Anker Solix just opened preorders for the upcoming EverFrost 2 Electric Cooler, and it looks like a rugged (and powerful) companion for your next outdoor adventure. Available in three sizes and designed to withstand the usual dings and dents of travel, it’s a premium device that’ll keep your food and drinks cold for up to 52 hours on a single charge.

If you’ll be out in the wild for an extended length of time, this can be doubled to 104 hours with an optional second battery pack. That’s a mindblowing number, and it makes the EverFrost 2 the longest-lastest battery-powered cooler money can buy. By comparison, the old EverFrost could run for up to 42 hours.

Read more
Walmart is practically giving away this air fryer
The Bluebow 6-quart air fryer on a table with food.

If you don't have an air fryer in your kitchen yet, you're missing out! You don't even have to spend a lot on one, as there are offers like Walmart's bargain price for the Bluebow 6-quart air fryer. From $120, it's all the way down to just $50 following a $70 discount. We're not sure how much time is remaining before stocks run out, but since we expect this deal to attract a lot of attention, we highly recommend completing your purchase quickly as there's no assurance that the savings will still be available by tomorrow.

Why you should buy the Bluebow 6-quart air fryer
An air fryer cooks using electric heat that's circulated by fans, for food that's crispy on the outside and juicy on the inside without submerging them in oil. The Bluebow 6-quart air fryer is a budget-friendly model that still offers the most important features that you can get, starting with a large capacity that will let you prepare meals for your family in one go. Including air frying, it offers eight preset cooking functions such as roasting and baking that you can access with the touch of a button, giving you control over the type of cooking that you want for your dishes. The air fryer even has a window at the front so you can keep an eye on your food while it's cooking, allowing you to check without having to open the air fryer and losing the heat inside.

Read more
Eve reveals its first smart light switch with dimmer functionality
Eve Dimmer Switch installed on a wall.

Eve has launched a variety of smart home gadgets over the years, including a smart plug, energy strip, and indoor camera. The company is now planning to launch its first smart light switch with dimmer functionality in March -- and with support for Matter, voice commands, and remote access, it’s looking like a solid choice for discerning shoppers.

The Eve Dimmer Switch will be one of the most expensive options on the market, carrying a price tag of $50. However, you’re getting a lot of great features for your investment. This includes Matter-over-Thread support, a premium button/rocker dimmer design for enhanced control, and the ability to sync it with Siri, Google Assistant, or Alexa to unlock voice commands. You’re also getting the ability to dim your lights, a feature missing from many other smart switches.

Read more