Reality shows are everyone’s guilty pleasure. Whether you watch one of the big mainstream ones or something that caters to a very specific niche audience, chances are there’s at least one in your TV rotation. Netflix has a solid selection of options, including tons of reality shows for those who want something with more specificity versus the cookie-cutter competition series, cooking shows, singing competitions, or singles looking for love. Don’t be mistaken, though; the streamer has tons of those, too!
If you’re looking for your next guilty pleasure, the best reality shows streaming on Netflix right now include a mix of all of the above, including some interesting shows that will only appeal to certain audiences. Whether you want to admit to your friends that you’re addicted to the drama on Love is Blind or you can’t wait to tell them about Zombieverse and how they absolutely must check it out, we have curated this list of the best reality TV shows Netflix has to offer.
Need more recommendations? Then check out the best new shows to stream this week, as well as the best shows on Netflix, best shows on Hulu, best shows on Amazon Prime Video, the best shows on Max, and best shows on Disney+.
Selling Sunset (2019)
With a ninth season in the works, Selling Sunset is the ultimate escapist pleasure. You can live vicariously through the wealthy Californians seeking the assistance of real estate agents trying to help them find their dream homes or second or third homes. Selling Sunset also dives into the personal lives of the agents, their relationships with one another, and the often demanding clients with whom they deal.
This is totally fluff entertainment that will sometimes leave you rolling your eyes or scoffing at the extreme wealth and elitist behavior. But it’s nice to escape the mundane days of work and chores and dive into the lavish lives these realtors lead as you sip on a glass of wine. You can also enjoy the drama unfold when clients pit agents against one another, attempts at romance prove challenging, and everyone spills the tea about what’s going on in the world of luxury living.
Intervention (2005)
Going strong now for 20 years, Intervention is a reality show with a purpose. Friends and family members at their wits’ end enlist the help of the show to prepare an intervention for their loved one. The person is typically dependent or addicted to drugs and/or alcohol, and they needs that extra push to make the crucial and personal decision to go to rehab.
It’s the last straw moment, and a counselor sits with the person and the family as they read their personal and emotional letters. Then, an ultimatum is given. Get help or lose your support system. It’s gut-wrenching and doesn’t always end the way viewers hope. But there’s a lot of relatability for people going through the same struggles, and messaging from both counselors and family members that will cut deep. Note that there’s only one season of Intervention streaming on Netflix right now, but it’s enough to get you hooked.
Love Is Blind (2020)
The unconventional dating show that took the streaming world by storm, Love is Blind, features singles who meet in pods to have conversations and never see each other’s faces. They are encouraged to work on building emotional connections instead of focusing on physical features. If they decide they have found a soulmate, in a completely backward twist, they can propose and meet in person. From there, they begin a whirlwind engagement with a vacation, then live in a shared apartment back home, where they plan their pending nuptials.
It all culminates in a final episode each season, where couples who make it to the aisle either say “I do” or “I don’t.” The experiment has worked, with 10 successful marriages through seven seasons. Admittedly, there have also been several failed marriages and relationships. Nonetheless, there is plenty of drama to keep you entertained. Also, there are heartwarming stories of people who have found their special someone “sight unseen,” as the show’s tagline reads. Love is Blind is a show that will make you rush to text friends after watching to hash out the most unbelievably shocking moments. Once you’re done with a new batch of episodes, check out the inaugural season of Love is Blind: UK, which is just as good, if not better, than the American version.
Zombieverse (2023)
Zombieverse is a South Korean reality show with an interesting, almost unbelievable concept. Contestants are sent to a location where they must survive by seeking shelter, finding food, seeking water, and dodging the “zombies,” played by actors pretending to be zombies. The contestants can’t decipher the real from the fake, with the majority of the show purportedly unscripted. You can sense the real, genuine terror in some of the cast when they are met with a bite or make a mistake in the game that costs them their life.
Of course, it’s totally safe to play, and it’s all make-believe. But the feel of Zombieverse is far more dramatic and intense than any other reality competition series you may have watched to date. Even though players know these aren’t real zombies, when you turn a corner and find a horde coming right at you, there’s a human response that you just can’t escape. This show captures that beautifully, providing entertainment value akin to a horror movie meets The Walking Dead meets Survivor.
Tidying Up with Marie Kondo (2019)
Prepping for spring cleaning season? You have probably heard Japanese organizing consultant Marie Kondo’s most famous piece of advice — toss items that don’t “bring you joy” to help declutter. But she provides plenty of other tidbits of help throughout this eight-episode series. From neat ways to fold laundry to maximize drawer space to the best way to clean out your closet, her soft-spoken, positive style draws you into each episode of Tidying Up with Marie Kondo.
In each episode, she visits a different family and helps them organize and get rid of clutter, never pushing them to do anything but encouraging them along the way. I’ll bet you’ll reorganize the “junk drawer” in your kitchen immediately after watching her guidance and snapping pics to boast to all your friends. Re-watch the series again when you need a refresher and are ready to purge again.
Outlast (2023)
Executive produced in part by Jason Bateman, Outlast is a survival reality competition series that is sort of like a more intense twist on Survivor. Competitors are taken to the Alaskan wilderness where they must fend for themselves, albeit in teams of at least two. Want to leave the game? People can get voted off. However, most people tap out on their own by firing a flare gun to indicate they want to leave or they’re medically compromised. The last team of two or more people either automatically takes home the prize or competes in a navigation and endurance race to win the million dollars.
Outlast has streamed two seasons so far, the latest of which premiered in September 2024. There’s no word yet on a third season renewal, and critics and viewers are divided. The Guardian’s Lucy Mangan calls the series “completely addictive, ridiculous, and great.”
Making Fun (2022)
What a, well, super fun show. Making Fun follows Jimmy DiResta, a grumpy maker and artist who entertains kids and their often ridiculous and pointless invention ideas. If he thinks one has promise or he’s just downright bored and wants a challenge, Jimmy will work with his friends to actually build it.
This has led to everything from a dino taco toilet (really) to a nuclear nutcracker and a “unicornicycle.” There’s a sense of wonder in seeing kids watch their ridiculous ideas come to life, made by burly, bearded men, no less. Making Fun is a great reality show to watch with the whole family since there’s an aspect everyone will enjoy about it. It might even inspire your own kids to come up with some crazy yet creative ideas of their own.
Alone (2015)
Forget Survivor. Alone is the real test of internal fortitude, strength, and resilience. The survival competition series from History sends 10 people into the wilderness, where they are left to survive with limited equipment. There are medical check-ins, of course, and players can decide to tap out if they can’t hack it. Beyond that, they are completely isolated.
Alone is basically a battle of endurance and survival abilities, because the last person standing wins the half-million-dollar prize. Each season is filmed in a different location. Season 10 occurs in Reindeer Lake, Saskatchewan, Canada, where players are dropped off in mid-September as the chilly fall weather begins. Marvel at the tremendous skills and mental strength the competitors show throughout the journey as they battle everything from starvation to trouble building shelter, loneliness, and inclement weather. Feel a sense of relief that you’re watching from the comfort of your couch. But you could totally do it, right?
The Circle (2020)
Described as Catfish meets Big Brother, players in The Circle are in separate apartments where they chat with one another using a large monitor and voice assistant called “Circle.” Fans watch as players audibly dictate their messages, emojis and all, and interact with one another in groups or one-on-one. All they share is a profile with basic information and a single pic. The twist: some people are presenting as who they are and others are “catfishing,” or pretending to be someone else. As the competition proceeds, popular players are voted in as “influencers” (or strategically downvoted since they’re viewed as threats) and one person is voted out until only the last five remain. They cast their final rankings as if in Black Mirror‘s Nosedive episode, then meet in person for a reveal of the winner.
Yes, at times The Circle can seem downright boring and monotonous. But once you get into a season and invested in the players and everything going on, you can’t turn it off. What’s more, unlike other competition shows where backstabbing is par for the course, the players on The Circle tend to be supportive of one another instead. It’s all about being liked, right? People who would never likely become friends outside of the game form tight bonds. Some share hardships and personal struggles. It’s refreshing to see a game with young players that highlights the “don’t judge a book by its cover” premise. It’s also tons of fun to see older men playing a younger woman or women playing as their husbands or fathers. In one case, a young man fooled everyone into thinking he was a middle-aged mom. There have even been two Spice Girls (yes, the real ones).
Physical: 100 (2023)
Beauty is in the eye of the beholder. But this South Korean reality competition series sets out to find the person who possesses the ideal human physique, based on societal conventions. This means a person in peak physical condition, able to withstand every possible test thrown at them. Quests challenge their strength, balance, agility, endurance, willpower, and strategy, and the person who comes out on top in Physical: 100 must pass them all and be better than everyone else.
With two seasons under its belt, Physical is a large-scale competition similar to Squid Game, (without all the killing, of course). There are 100 competitors to start, including both men and women. These individuals are slowly whittled down to one incredible human specimen who is crowned the winner. Romey Norton of Ready Steady Cut describes Physical: 100 as “gripping and intense” as it “pushes the physical body to the extreme.”
The Mole (2022)
Originally airing from 2001 to 2008 and initially hosted by Anderson Cooper, The Mole returned on Netflix in 2022, and it remains one of the more intelligent reality competition series available today. Players work in groups to add money to a pot, knowing that only one person will eventually emerge as the winner. One player, however, has a different agenda: They’re a secret Mole, tasked with slyly sabotaging the group’s efforts at making money. Players take multiple choice quizzes at the end of every episode, and the person who knows the least about the true identity of the Mole goes home. By the end, the last person standing wins.
The Mole can get intense with cliffhanger endings and tensions rising high as players get suspicious and accusatory of others. What’s particularly fun about The Mole is that unlike similar shows like Peacock’s The Traitors, viewers at home don’t know who The Mole is either, so you can play along, too.
Nailed It! (2018)
Nailed It! is not your typical baking show. Hosts Nicole Byer and Jacques Torres show amateur bakers complicated dessert creations, which they have a set time to try to replicate. The twist? These bakers aren’t very good. If you’ve ever seen posts and memes online of people posting the image of a cake they were trying to make compared to their atrocious, sometimes even frightening version, that’s exactly what Nailed It! is about. In fact, it was this trend that inspired the show in the first place. How awfully can these bakers mess up the presentation? They aren’t trying to do it on purpose, but there’s a lot of skill and talent that goes into baking and decorating, and not everyone possesses it.
Nailed It! is good for a laugh, thanks to Byer’s hilarious commentary as host, which has earned her two well-deserved Emmy Award nominations for Outstanding Host for a Reality or Competition Program. With seven seasons to date along with three holiday-themed special seasons, there’s a lot of botched baking to take a bite out of. Plus, you’ll feel better about your own failed attempts at a Cookie Monster cake for your kid’s birthday when you see what the terrifying concoction someone else has made. Thankfully, everyone approaches the bakes as good-natured fun and can have a laugh at their baking shortcomings.
Squid Game: The Challenge (2023)
Developed following the tremendous success of the Korean drama Squid Game, Squid Game: The Challenge is a British reality show that isn’t as ominous as the violent and murderous show, but does challenge players to make tough decisions. Some of the same childhood games that appear in the series are replicated for the show (yes, that includes Red Light, Green Light), along with some new ones: think an oversized version of Battleship. While players aren’t actually killed when they’re eliminated, they fight to the paintball-like “death” for the grand prize of $4.56 million, the largest-ever single cash prize in the history of reality TV.
The first season introduced a mix of personalities with players you want to root for and others you can’t wait to see eliminated. The rounds are savage, some people being eliminated abruptly, others the result of someone else’s doing and not their own mistake. A complex social experiment, Squid Game: The Challenge teaches a lot about the human condition. A second season is in the works.
The Great British Bake Off (2017)
Also called The Great British Baking Show, this British series has been going strong since 2010. Amateur bakers gather to compete in challenges, hoping to impress the celebrity judges with their skills. Each week has a different theme and three challenges: there’s a signature bake, a technical challenge, and a showstopper. As the bakers furiously work to complete their delectable desserts, the hosts and judges observe and deliver colorful commentary. At the end of each episode, one baker is sent home until the last one standing is crowned the champion.
The series has gone through several hosts and celebrity judges over the last almost 25 years. But The Great British Bake Off remains innovative, tasking competitors with creating desserts with which they may not have had previous experience. They’re usually given minimal instructions for the technical bake, providing an opportunity to really show off their intuition and baking talents. The show is inspiring and filled with personality as competitors include everyone from young men with talents for baking to grandmas who are finally showing off their decades of home cooking experience outside of their own kitchens. In the latest season, fan favorites Paul Hollywood and Prue Leith return as judges.
Love on the Spectrum (2022)
I promise this will be one of the most uplifting shows you have ever watched. A reality dating series like no other, Love on the Spectrum originally hails from Australia. But following the original version’s success on Netflix, an American version was launched as well. The focus is on singles who are on the autism spectrum. While they have trouble in social situations and connecting with others, they seek companionship just like anyone else. Show creator and executive producer Cian O’Clery meets with these singles to help them find love. Through coaching, speed dating events (specifically designed for those on the spectrum), and blind dates, they practice their dating skills and hopefully find someone they would like to continue seeing.
You’ll learn a lot about the autism spectrum from the cast, include how diverse it is in how it presents in different people, as well as how other disabilities can play into the equation as well, from ADHD to dyslexia. The cast is endearing, sweet, and many of them wildly funny as well. While Love on the Spectrum: Australia is arguably the better of the two versions, you can stream the original on Netflix as well. In both cases, the concept is a satisfyingly different take on the cookie-cutter reality dating show, and as feel-good as they come.
